It is the end of the year, once again, and and and and…

and we put one foot in front of another and move forward.

Move. Forward.

“Life is like riding a bicycle. To keep your balance you must keep moving.”
Albert Einstein 


The moving forward motion, the inhaling and exhaling, renews itself each breath we take. Each moment we get a chance to renew. Each breath is an opportunity to renew.

Sadly (or not), the only decision is to live or (die?) in which case there is no renewal because…well…the choice expired.

In the interest of being merry and bright –

Make each breath count.





hum, literal – an age of pills.

seriously. no joke.

A mom of a 15 months old said – my child is no sleeping at night and cries when I leave him in the crib so i gave him some Tylenol. He might be teething.

Yes, he might be teething absolutely but he may also be experiencing separation anxiety. But I kept my comment to myself. If I have learnt one thing from the world of parenting, it is whatever works for your family is the best.

Pillage. An age where pills are there so inexpensive and yet expensive.


If you are experiencing x, y, or z, talk to your doctor about OXOX.

But why not?